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Wellness and Healthy Living in the Dominican Republic

March 15, 2020

Healthy Living in the Dominican Republic

The Dominican Republic is a Caribbean wellness destination for many seeking to make healthy living a priority. The north coast of the island, particularly Cabarete, offers a culture inclined toward personal well-being, fitness and connecting with nature.

Sea Horse Ranch offers onsite resort amenities such as a Tennis Club with five clay courts, and a first-class Equestrian Center for our guests. We will arrange  private chefs, surf lessons, yoga and personal training for you upon request. One of the major benefits of healthy living is improved happiness, and we are pleased to support your wellness goals.

Farm to Table, Locally Sourced Food

The Dominican Republic produces an exotic array of tropical fruit and vegetables. Organic, fresh foods are available directly from local farmers. Enjoy the healthy benefits of freshly sourced fruit such as mango, strawberry, passion fruit, pineapple, banana and avocado.  A selection of health-conscious restaurants such as Fresh Fresh, Claro Cafe and The Beach Club nearby offer a wide range of vegan, vegetarian, keto and gluten-free offerings.

Yoga & Meditation

Daily yoga classes are available at different locations in town with oceanfront and tropical settings. Guided meditation, Pilates, and therapeutic massage are also available with trained practitioners.

Cabarete has a strong yoga community with exceptionally talented instructors teaching all different styles of yoga. A variety of classes are offered such as full body relaxation, stretching, meditation and sound healing, all of which are amazing for your mental and physical health.

We offer private yoga classes at the resort upon request, and can arrange for a private class at your villa, poolside or beachfront. Check in with our concierge for arrangements.

Fitness Training & Water Sports

Outdoor, healthy living is the preferred lifestyle among the many water sports enthusiasts, and secluded nature escapes can be found off the beaten path for surfing, SUP, biking or kite boarding.

Fitness vacations are becoming increasingly popular as an opportunity to focus and kick-start the fitness journey. Sosua and Cabarete both have fully equipped gyms and experienced personal trainers are also available to help you set up a personalized workout regime in the privacy of your own villa.

Personal Wellness in Cabarete

The north coast of the Dominican Republic attracts visitors of from all corners of the globe. In particular, Cabarete offers a training ground for world-class athletes, in addition to being a warm tranquil destination for leisure and recreation. It is the perfect place to relax, revitalize and re-energize, both physically and mentally.

Active Island Lifestyle

In Cabarete you can enjoy an endless array of activities set amidst breathtaking scenery. The north coast boasts miles of untouched sandy beaches along the inviting turquoise water of the Atlantic ocean, beckoning you to enjoy a sunset walk, surf session or horseback ride.

Tropical Island Life

Vitamin D directly from the sun is the ultimate vacation bonus. Health benefits include supporting our immune system health, strengthening bone mass, and boosting serotonin levels which helps to reduce stress and depression. The fresh salty ocean air improves respiratory conditions like asthma and supports lung functioning and cardiovascular health.

We look forward to seeing you on the island soon!

For more information about what is available, please contact our concierge at Sea Horse Ranch.

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