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Wellness and Healthy Living in the Dominican Republic

March 15, 2020

Healthy Living in the Dominican Republic

The Dominican Republic is an ideal Caribbean wellness destination for many that want to make healthy living a priority. The north coast of the island, particularly Cabarete, offers a culture inclined toward personal well-being, fitness and connecting with nature. Outdoor activities that include time spent in the ocean, surrounded by nature  and enjoying plentiful sunlight provide the ultimate in a holistic approach to living well.

Sea Horse Ranch offers onsite resort amenities such as The Beach Club, a seaside gourmet restaurant that also delivers within the resort and caters to special occasions. Our Tennis Club offers five clay courts with professional staff for training, and a first-class Equestrian Center with hundreds acres of terrain to explore. We specialize in providing a complete luxury experience, with a concierge that can arrange for personalized grocery service, private chefs, surf lessons, yoga and personal training for you upon request.

One of the major benefits of healthy living is improved happiness, and we are pleased to support your wellness goals.

Farm to Table, Locally Sourced Food

The Dominican Republic produces an exotic array of tropical fruit and vegetables. Organic, fresh foods are available directly from local farmers at our Weekend Market. Enjoy the healthy benefits of abundant tropical fruits such as mango, strawberry, passion fruit, pineapple, banana and avocado.  A selection of health-conscious restaurants such as Fresh Fresh, Claro Cafe and The Beach Club nearby offer a wide range of vegan, vegetarian, keto and gluten-free offerings.

Yoga & Meditation

Daily yoga practice is available by appointment among our oceanfront and tropical setting. Guided meditation, Pilates, and therapeutic massage are also available with trained practitioners upon request.

Cabarete has a strong yoga community with exceptionally talented instructors teaching all different styles of yoga. A variety of classes are offered such as full body relaxation, stretching, meditation and sound healing, all of which are amazing for your mental and physical health.

Fitness Training & Water Sports

Outdoor, healthy living is the preferred lifestyle among the water sports enthusiasts that are drawn to our area, and secluded nature escapes can be found off the beaten path for surfing, SUP and foil boarding, biking and running.

Our onsite Tennis Club allows access for you to up your game, and the extensive resort grounds offer a varied landscape for cross-training. Experienced personal trainers are also available to help you set up a workout regime in the privacy of your own villa.

Active Island Lifestyle

The north coast of the Dominican Republic is a warm tranquil destination for both leisure and recreation. It is the perfect place to relax, revitalize and re-energize, both physically and mentally. At Sea Horse Ranch and the immediate vicinity, you can enjoy an endless array of activities set amidst breathtaking scenery. The north coast boasts miles of untouched sandy beaches along the inviting turquoise water of the Atlantic ocean, beckoning you to enjoy a sunset walk, surf session or horseback ride.

Tropical Benefits

Vitamin D directly from the sun is the ultimate island bonus. Health benefits include supporting our immune system health, strengthening bone mass, and boosting serotonin levels, which helps to reduce stress and depression. The fresh salty ocean air improves respiratory conditions like asthma and supports lung functioning and cardiovascular health.

We look forward to your island escape and seeing you here soon.

For more information about what is available, please contact our concierge at Sea Horse Ranch.

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